Aches, Pains, and Strains: What’s the Difference?
At some point in our lives, we may encounter aches, pains and strains.
How can we tell tell which one we are experiencing and what are some simple ways to alleviate the symptoms.
Ever wondered why your body sometimes feels like it’s been through a wrestling match? Aches, pains, and strains are common complaints, but they’re not all the same. Let’s break it down, explore remedies, and learn how to prevent these pesky problems.
Understanding Aches, Pains, and Strains
- Aches: These are typically mild, dull sensations. Often caused by overuse, stress, or poor posture, aches are your body’s way of saying, “I need a break!” Common areas include the back, shoulders, and legs.
- Pains: Pain is sharper and more intense than an ache. It can result from an injury, inflammation, or underlying conditions. Unlike aches, pain can be constant or intermittent and often requires more attention.
- Strains: A strain refers to a stretched or torn muscle or tendon, usually due to overexertion or improper movement. Symptoms include localized pain, swelling, and sometimes bruising.
Natural Remedies and Over-the-Counter Options
- Aches:
- Natural Relief: Warm baths with Epsom salts, gentle stretching, or applying a hot compress.
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- OTC Medications: Paracetamol or ibuprofen for mild discomfort.
- Pains:
- Natural Relief: Ice packs for acute pain or heat packs for chronic conditions.
- OTC Medications: Ibuprofen or topical analgesics like menthol-based creams.
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- Strains:
- Natural Relief: Rest, ice the area for 20 minutes several times a day, and elevate the affected limb.
- OTC Medications: Anti-inflammatory gels or oral NSAIDs (like ibuprofen).
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Easy Exercises to Alleviate Discomfort
- Aches: Try yoga poses like cat-cow stretches or light walking to improve circulation.
- Pains: Gentle range-of-motion exercises can prevent stiffness, but avoid overdoing it.
- Strains: Once pain subsides, start with low-impact strengthening exercises like resistance band work.
Prevention Tips
- Stay active with regular stretching and strengthening routines.
- Maintain proper posture during daily activities.
- Use ergonomic tools at work and take breaks to avoid overuse injuries.
Disclaimer: This blog is for informational purposes only. Always consult a medical professional before taking any mentioned medication, starting treatments or exercises. Stay safe and stay well!